Grandmaster Gary Khor
A perfect progression from Shibashi One to provide you with more of a challenge. Like all of the Academy exercises, you follow the visualisations and adjust the movements to you own ability.
Academy founder Grandmaster Gary Khor was brought up as a traditional Chinese child and then educated in Australia. He has devoted his life to furthering the development of traditional Chinese arts and exercises for health.
Tap into this source for yourself. Grandmaster Khor introduces the Tai Chi and Qigong techniques and leads you through the eighteen exercises. It is very easy to follow, the names of the movements and important points come up on the screen to help you practise.