Grandmaster Gary Khor
The “energiser” Lohan Qigong combines qigong and massage as a powerful way to balance the body’s energy flow. It has dynamic “Yi Jin Jing” stretching, power breathing and Zen mental focus. It also strengthens the bones and the marrow.
Lohan One focuses and cultivates the Chi (Qi) and builds the foundation stances that are the basis of the famous Shaolin Gongfu.
Like all of the Academy exercises, you follow the visualisations and adjust the movements to you own ability.
Academy founder Grandmaster Gary Khor was brought up as a traditional Chinese child and then educated in Australia. He has devoted his life to furthering the development of traditional Chinese arts and exercises for health.
Tap into this source for yourself. Grandmaster Khor introduces the Tai Chi and Qigong techniques and leads you through the set movements.