By Grandmaster Gary Khor
Published by Simon & Schuster 143 pages
Learn how you can harness and maximise life energy to improve everything from your health to your personal relationships and career. You will learn how chi works, and about how to enrich your own energy flow through breathing, massage, meditation, diet and Feng Shui.
As exercise is also vital to your supply of chi, the Lotus, a Tai Chi Qigong sequence, is featured, with step-by-step instructions and illustrations.