Product Description

Yang Sheng (the art of nourishing life) is one of the most important concepts in traditional Chinese medicine; it is the root and the foundation of human health.

Wudang Five Animals:- Each of the “Wudang Five Animals” exercises relates to one of the five elements (wu xin) of Traditional Chinese Medicine and massages and stimulates the energy (qi) of the corresponding internal organs. The session is a complete workout model, with warmup exercises, the set moves and theories, finishing with a cooldown qigong massage.