Product Description

Master Rod Ferguson

Yang Sheng (the art of nourishing life) is one of the most important concepts in traditional Chinese medicine; it is the root and the foundation of human health.

This DVD program has; Qigong warmups exercises, the Five Animals exercises and a Qigong Massage to finish it all off. Featuring Master Rod Ferguson’s easy going style of teaching making these arts easy and accessible to anybody wanting to cultivate health and wellbeing.